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Join us for one of the Institute of Modern Defence's most anticipated events of the year—our Annual Spar-B-Que!
This community-focused event brings together students, instructors, friends, and family for a day of training, friendly sparring, great food, and even better company. Whether you're an experienced martial artist or stepping onto the mats for the first time, the Spar-B-Que is an opportunity to challenge yourself, learn from others, and celebrate the incredible community we've built together.
Throughout the day, participants can take part in controlled sparring rounds, skill development, and fun training opportunities in a safe, supportive, and respectful environment. After the training wraps up, we'll fire up the BBQ and enjoy food, conversation, and camaraderie with fellow members and guests.
The Spar-B-Que is more than just a training event—it's a chance to connect, grow, and create lasting memories with the people who make the Institute of Modern Defence such a special place.
All skill levels are welcome. Bring your training gear, a positive attitude, and your appetite!
We look forward to seeing you on the mats and around the grill! 🥊🔥🍔
Train Hard. Learn More. Build Community.
Institute of Modern Defence
Summer of Safety Series
9 Weeks to Build Confidence, Awareness, and Real-World Self-Defense Skills
Your safety is one of the most important investments you can make.
The Summer Safety Series is a unique 9-week training program designed to help everyday people develop practical self-defence skills, improve personal safety awareness, and build confidence in challenging situations. Whether you're completely new to self-defence or have previous training experience, this program will provide valuable tools that can help you better protect yourself and your loved ones.
Each week, participants will learn from experienced coaches with backgrounds in Brazilian Jiu-Jitsu, Muay Thai, Krav Maga, weapons awareness, and practical street combatives. By combining the strengths of multiple systems, you'll gain a well-rounded understanding of personal protection that goes beyond punches and kicks.
What You'll Learn
Who Is This For?
Why Train With Us?
Unlike programs that focus on a single martial art, the Summer Safety Series draws from multiple disciplines and real-world experience to provide practical skills that can be applied in everyday life. Our goal is not to make you a fighter—it's to help you become safer, more aware, and more confident.
Join Us This Summer
Over 9 weeks, you'll gain valuable knowledge, practical skills, and the confidence that comes from knowing you are better prepared to handle unexpected situations.
Summer Safety Series
9 Weeks • Expert Coaches • Practical Self-Defense • Real-World Skills
Learn. Train. Prepare. Stay Safe.
Institute of Modern Defence
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